The No B.S. Guide to Strength Training Nutrition
Garner, Stephan
Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived.
Have you tried what feels like every diet in existence, seeing little to no results that hold out in the long term?
Do you often dive head first into a new diet regime, starting determined and optimistic, only to crash that same week and completely give up on it?
Are you tired of feeling hopeless, as if you will never be able to achieve t...